4 Tips to Help Establish Good Hydration Habits in your Kids & Giveaway

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kids on the beach

Thank you to Nestle® Pure Life® for sponsoring this blog post about an important subject to moms. All opinions are my own.

My mother-in-law has no air conditioning, because it isn’t usually necessary, but I’m told it hit 104 degrees where she lives last week. It’s hot! As for us, we ate dinner outside most of the week, because it was just too warm in the house. And still I know many of you live in areas that get much hotter.

Which brings me to a recent study from the Harvard T.H. Chan School of Public Health* that found a little over half of all children and adolescents weren’t getting enough hydration. Of course, excessive dehydration is associated with serious health problems, but even mild dehydration can cause issues including headaches, irritability, poorer physical performance, and reduced cognitive functioning.

So I thought, hot or not, there’s no better time than now to share some tips and tricks on how to help our kids establish good hydration habits.

So here are some of my ideas, I hope you will share yours in the comments below.

4 Tips to Help Establish Good Hydration Habits in your Kids

Set Up a Central Water Spot

The key to this tip is to find a high traffic area in the home where the kids can find water all the time. Every time they walk by, they can reach out and grab a drink. We have a special place on a counter that my boys have to walk by on the way to their room.

little kid drinking from a water bottle

Drink a Toast of Water!

My husband likes to stop every half hour or so and make a toast to what ever he happens to see, a bird, a couch, a well-played level on a video game. He’ll say, “I would like to propose a toast…” (this is the signal for the boys to grab their water bottles), “…to the birds, who teach us how to soar!” It’s a fun way to get them to remember to drink some water.

Carry Water in the Car

Keep a couple of bottles of water in a reusable bag for when you head for the car. I can’t begin to count how many times my kids have asked for water as soon as we pull away from the curb without it.

Set a Countdown Timer on your Phone or Watch

In a survey of moms and kids recently conducted by Nestlé® Pure Life®**, it was revealed that 33% of kids find it hard to remember to drink water without a reminder, and only half of moms (52%) regularly remind their children to drink water.

So, set a countdown timer for thirty minutes on your watch or smartphone. Then, see Tip 2 above. Drink. Reset. Repeat.

Another fact I found interesting from that same survey is that water is the #1 beverage of choice for Hispanic kids. That made me smile, I can tell you that water is my kids’ first choice, too.

Now, I’m going to tell you about the Ripple Effect movement and let you know how you can enter for a chance to win some cool, refreshing prizes.

kids walking with water bottles

Through a partnership between After-School All Stars and Nestlé® Pure Life®, the Ripple Effect movement is meant to encourage kids to drink more water. It begins with a commitment to get nearly one million bottles of water into the hands of kids this school year. Plus, we’re encouraging moms to help spread the word about the Ripple Effect and raise awareness about the need for kids to establish good hydration habits.

You can join the Ripple Effect at pureliferippleeffect.com, where moms share tips and tricks they use to teach their kids about the importance of staying hydrated. You can also share your tips for healthy hydration using #pureliferippleeffect. To learn more about Nestlé Pure Life, visit www.nestle-purelife.us.

Now to the giveaway.

Win It!

To enter for a chance to win a Ripple Effect Kit with some cool, refreshing water, insulated lunchbox and more follow the instructions in the form below.

a Rafflecopter giveaway

No purchase necessary. Must be 18 years of age or older. The winner will be randomly chosen and notified via email. Winner must respond to notification email within 72 hours or a new winner will be chosen. Void where prohibited. Please, no P.O. Boxes. Entries/Comments that do not follow the submission guidelines will be invalid. Nestle Waters North America Inc. is not a sponsor or partner of the giveaway. 

And here’s a toast of water to you, may you have good luck!

* Prevalence of Inadequate Hydration among US Children and Disparities by Gender and Race/Ethnicity: National Health and Nutrition Examination Survey, 2009-2012,” Erica L. Kenney, Michael W. Long, Angie L. Cradock, Steven L. Gortmaker, American Journal of Public Health, online June 11, 2015, doi:10.2105/AJPH.2015.302572.

** The Nestlé® Pure Life® “The Ripple Effect” Survey was conducted by KRC Research via an online survey of N=1,077 moms of kids ages 6-12 overall, including N=254 Hispanic moms of kids ages 6-12. N=1,077 kids ages 6-12 from the same household were also surveyed, including N=254 Hispanic kids ages 6-12. This research was conducted between June 5-19, 2015.

Thank you to Nestle® Pure Life® for sponsoring this blog post. All opinions are my own.

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lupita m

Yo siempre le mando botecitos pequeños de agua con figuras a mi hija para Que siempre se la tome con gusto


I always send a reuseable water bottle to school with my kids’ lunch so they can refill it.

Jessica To

I like to send a water bottle to school with my son. Many of the kids do it so my son likes to do it too.

D Schmidt

One tip is by telling them they cannot watch a tv show or play a game until they have finished their water.

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