Cantaloupe Agua Fresca Recipe

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Cantaloupe agua fresca, or “agua de melón,“ is a popular Mexican beverage perfect for quenching your thirst on a hot day. Enjoy it in no time with just a few simple ingredients and these easy-to-follow steps. Let´s go!

A pitcher and two glasses filled with cantaloupe agua fresca on a wooden table, garnished with cantaloupe slices.

Melons in Mexico

A smiling woman in a pink and black top.

When we hear the word melon, most Mexicans think cantaloupe; it wasn’t until I moved to California 22 years ago that I discovered the delicious, sweet fruit honeydew and other types of melons. 

Like other aguas frescas, this cantaloupe beverage is very popular for its simplicity and natural flavors. It's the perfect summer refresher and a great way to add more fruit to our diets. Seen at street markets, family celebrations, and community festivities throughout Mexico, it's the perfect beverage to serve with Mexican food, of course! Try at home this summer.

La palabra silvia escrite en color rojo

Selecting the Perfect Cantaloupe

As our principal ingredient, choosing a ripe melon is important. Look for these things:

  • It feels heavy for its size, which usually means it has a lot of juice.
  • Smell it. It should have a sweet aroma at the stem end.
  • The skin should have a golden hue and be free of bruises or soft spots. 
A glass bowl filled with diced cantaloupe on a wooden table, with a sliced cantaloupe wedge in the background.

Variations

Here are some variations and tips to take this refreshing drink to the next level.

  • Add a zesty kick. Some fresh lime juice or lemon juice will complement the flavor and sweetness.
  • Add fresh fruit. Try a few pineapple chunks for a tropical flare or orange and mandarines for a citrus touch.

When serving, add some spice by sprinkling chili powder or cayenne pepper. You can also infuse it with fresh herbs like mint or spearmint. 

Storage

If you have leftovers, cover the pitcher or transfer to an airtight container to keep fresh. You can place the container in the refrigerator for up to 2 days. Remember to stir the agua fresca before serving.

This delicious agua fresca is also freezable. Pour leftovers into ice cube trays. Once frozen, transfer them into freezer-safe bags.

When you want to drink it, you can either thaw the cubes overnight in the fridge or leave them out to thaw at room temperature.

Try other Mexican Aguas Frescas

Agua fresca literally translates to fresh water, and there are many popular Mexican drinks created with fruit, grains, flowers, and vegetables. Like agua de jamaica and strawberry agua fresca.

A collage of Mexican aguas frescas.

Visit our Aguas Frescas roundup where you'll find recipes with a variety of fruits, flowers, and grains, such as agua de jamaica, horchata, lemon water and more. Try them all!

Now, let’s make it!

Cantaloupe Agua Fresca Recipe

Makes 10 cups

Ingredients

  • 1 ripe cantaloupe (approx 2 lb)
  • 6 cups of water
  • ½ cup of sugar or other sweetener of your choice to taste
  • Ice, optional

Equipment

  • Cutting board
  • Knife
  • Spoon
  • Blender
  • A large pitcher
Two glasses of cantaloupe agua fresca with ice, garnished with melon slices, on a white napkin alongside a cut cantaloupe.

Process

Prepping the cantaloupe

Start by washing the melon thoroughly under running water to remove dirt from the skin. Then, dry it out and place it on a cutting board.

Using a sharp knife, carefully slice the cantaloupe in half lengthwise and scoop the seeds from the center using a spoon. Don’t throw the seeds away; you can actually make another popular drink with them: cantaloupe horchata.

Take one of the halves and cut it into 2-3 slices. Take one of the slices and carefully, with the knife, separate the skin from the flesh. Repeat until you have removed the skin from all slices.

Blending the Fruit

Cut the flesh into chunks and place it in the blender (keep some if you want to garnish your glasses). Add the sugar and 2-3 cups of the water. Depending on the size of your blender, you may need to do this in two batches. 

Blend at high speed until you achieve a smooth consistency.

One note about sweetening this agua fresca: The sweetener we use enhances the natural sweetness of the cantaloupe, so I suggest trying the melon before blending. A little sugar can go a long way if the fresh cantaloupe is unbelievably sweet; I usually cut the sugar in half and adjust it at the end if needed. If the melon is less sweet, I use the whole amount. 

You can also use other sweeteners like honey, agave syrup, simple syrup, and monk fruit. Adjust the amount based on your taste preference. 

Transfer the mixture to a pitcher, pour the rest of the water, and stir. 

Two glasses of agua fresca de melon on a table with a slice of cantaloupe on one glass and a pitcher in the background.

Chilling and serving

Chilling this delicious drink will further enhance its thirst-quenching abilities. I recommend refrigerating it for at least an hour. If you wish to serve it immediately, place a few ice cubes in the glasses and pour. 

When it's time to serve it, stir the cantaloupe agua fresca again to ensure the ingredients are well combined, as the melon pulp tends to float and pour into glasses filled with ice for an extra refreshing touch. 

Garnish with a mint sprig or a piece of cantaloupe on the rim (if you reserved a few).

Enjoy!

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Print the Cantaloupe Agua Fresca Recipe Below

Two glasses of cantaloupe agua fresca with ice, garnished with melon slices on a wooden table.

Cantaloupe Agua Fresca Recipe

Cantaloupe agua fresca, or “agua de melón,“ is a popular Mexican beverage perfect for quenching your thirst on a hot day. Enjoy it in no time with just a few simple ingredients and these easy to follow steps.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Servings: 10 cups
Calories: 57kcal

Ingredients

  • 1 ripe cantaloupe approx 2 lb
  • 6 cups of water
  • ½ cup of sugar or other sweetener of your choice to taste
  • Ice optional

Utensilios

Instructions

Prepping the cantaloupe

  • Start by washing the melon thoroughly under running water to remove dirt from the skin. Then, dry it out and place it on a cutting board.
  • Using a sharp knife, carefully slice the cantaloupe in half lengthwise and scoop the seeds from the center using a spoon. Don’t throw the seeds away; you can actually make another popular drink with them: cantaloupe horchata.
  • Take one of the halves and cut it into 2-3 slices. Take one of the slices and carefully, with the knife, separate the skin from the flesh. Repeat until you have removed the skin from all slices.

Blending the Fruit

  • Cut the flesh into chunks and place it in the blender (keep some if you want to garnish your glasses). Add the sugar and 2-3 cups of the water. Depending on the size of your blender, you may need to do this in two batches.
  • Blend at high speed until you achieve a smooth consistency.
  • One note about sweetening this agua fresca: The sweetener we use enhances the natural sweetness of the cantaloupe, so I suggest trying the melon before blending. A little sugar can go a long way if the fresh cantaloupe is unbelievably sweet; I usually cut the sugar in half and adjust it at the end if needed. If the melon is less sweet, I use the whole amount.
  • You can also use other sweeteners like honey, agave syrup, simple syrup, and monk fruit. Adjust the amount based on your taste preference.
  • Transfer the mixture to a pitcher, pour the rest of the water, and stir.

Chilling and serving

  • Chilling this delicious drink will further enhance its thirst-quenching abilities. I recommend refrigerating it for at least an hour. If you wish to serve it immediately, place a few ice cubes in the glasses and pour.
  • When it's time to serve it, stir the cantaloupe agua fresca again to ensure the ingredients are well combined, as the melon pulp tends to float and pour into glasses filled with ice for an extra refreshing touch.
  • Garnish with a mint sprig or a piece of cantaloupe on the rim (if you reserved a few).

Nutrition

Nutrition Facts
Cantaloupe Agua Fresca Recipe
Amount per Serving
Calories
57
% Daily Value*
Fat
 
0.1
g
0
%
Saturated Fat
 
0.03
g
0
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.002
g
Sodium
 
24
mg
1
%
Potassium
 
87
mg
2
%
Carbohydrates
 
14
g
5
%
Fiber
 
0.4
g
2
%
Sugar
 
14
g
16
%
Protein
 
0.5
g
1
%
Vitamin A
 
1867
IU
37
%
Vitamin C
 
6
mg
7
%
Calcium
 
9
mg
1
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Cold Beverages & Aguas Frescas
Cuisine: Mexican
Diet: Gluten Free, Low Fat, Vegan
Keyword: How to make Mexican aguas frescas, non-alcoholic drinks, summer drinks
Silvia Martinez
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