Fast Mexican Black Beans
This is a perfect recipe to make when you are in a hurry and need a fast, delicious and nutritious meal.
Servings: 4 servings
Calories: 244kcal
Ingredients
- 1 (14.5 oz) can chopped tomatoes
- 1 (15 oz) can black beans
- 1 (11 oz) can corn
- 2 tablespoons olive oil
- 1 small white onion finely chopped
- 1 serrano pepper finely chopped
- Salt & pepper to taste
Utensilios
- Medium size pot.
- * Measuring spoons
Instructions
- Open the tomatoes, black beans and corn cans. Drain the corn. Set aside.
- Heat the olive oil in the pot over medium-high heat.
- Add the onion and serrano peppers and cook, string constantly until the onion is soft. Then add the tomatoes and cook for 5 minutes.
- Incorporate the black beans (with the juice from the can) and the drained corn. Add salt and pepper to taste.
- Cover the pot and simmer for 12-15 minutes until all flavors are deliciously combined.
Nutrition
Nutrition Facts
Fast Mexican Black Beans
Amount per Serving
Calories
244
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
865
mg
38
%
Potassium
777
mg
22
%
Carbohydrates
36
g
12
%
Fiber
6
g
25
%
Sugar
12
g
13
%
Protein
7
g
14
%
Vitamin A
14
IU
0
%
Vitamin C
2
mg
2
%
Calcium
56
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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