25-30fresh cilantro sprigswashed and finely chopped
the juice of 1/2 lime
Salt and pepper to taste
2tablespoonsbutter
Instructions
Salt and pepper all sides of the cod fillets. Set aside.
Remove stems from strawberries and chop them to the size of your liking, I like rough bigger pieces.
Combine strawberries, onion, serrano peppers, cilantro and lime juice. Set aside.
Put one tablespoon of butter in a large skillet and let it melt over medium-hight heat. Place two cod steaks in it and cook for 5-6 minutes on each side or until it reaches an internal temperature of 145 degrees Fahrenheit and flakes easily.
Take them out of the skillet and repeat with butter and 2 other fish steaks.
Right before serving, salt the strawberry salsa to taste. Cover each cod fillet with a generous portion of the strawberry salsa.
Nutrition
Nutrition Facts
Pan Seared Cod with Strawberry Salsa
Amount per Serving
Calories
258
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
107
mg
36
%
Sodium
170
mg
7
%
Potassium
698
mg
20
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
42
g
84
%
Vitamin A
959
IU
19
%
Vitamin C
71
mg
86
%
Calcium
55
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.