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Cod with Strawberry Salsa - mamalatinatips.com
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Pan Seared Cod with Strawberry Salsa

Servings: 4 servings
Calories: 258kcal

Ingredients

  • 4 cod fillets or other white fish 2 oz each
  • 1 pound fresh strawberries washed
  • 1/4 cup red onion chopped
  • 1 serrano pepper seeded and finely chopped
  • 25-30 fresh cilantro sprigs washed and finely chopped
  • the juice of 1/2 lime
  • Salt and pepper to taste
  • 2 tablespoons butter

Instructions

  • Salt and pepper all sides of the cod fillets. Set aside.
  • Remove stems from strawberries and chop them to the size of your liking, I like rough bigger pieces.
  • Combine strawberries, onion, serrano peppers, cilantro and lime juice. Set aside.
  • Put one tablespoon of butter in a large skillet and let it melt over medium-hight heat.  Place two cod steaks in it and cook for 5-6 minutes on each side or until it reaches an internal temperature of 145 degrees Fahrenheit and flakes easily.
  • Take them out of the skillet and repeat with butter and 2 other fish steaks.
  • Right before serving, salt the strawberry salsa to taste. Cover each cod fillet with a generous portion of the strawberry salsa.

Nutrition

Nutrition Facts
Pan Seared Cod with Strawberry Salsa
Amount per Serving
Calories
258
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
107
mg
36
%
Sodium
 
170
mg
7
%
Potassium
 
698
mg
20
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
42
g
84
%
Vitamin A
 
959
IU
19
%
Vitamin C
 
71
mg
86
%
Calcium
 
55
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Fish & Seafood, Main Dishes
Cuisine: Mexican
Author: Silvia Martinez

Notes

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