{"id":6424,"date":"2015-02-24T12:05:49","date_gmt":"2015-02-24T20:05:49","guid":{"rendered":"https:\/\/www.mamalatinatips.com\/?p=6424"},"modified":"2017-06-30T14:45:20","modified_gmt":"2017-06-30T21:45:20","slug":"ensalada-de-berenjena-y-garbanzos","status":"publish","type":"post","link":"https:\/\/www.mamalatinatips.com\/es\/2015\/02\/ensalada-de-berenjena-y-garbanzos.html","title":{"rendered":"Ensalada de Berenjena y Garbanzos"},"content":{"rendered":"<p><a href=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2015\/02\/ensalada-berenjena-garbanzos.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6421\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2015\/02\/ensalada-berenjena-garbanzos.jpg\" alt=\"ensalada de berenjena y garbanzos - mamalatinatips.com\" width=\"550\" height=\"825\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2015\/02\/ensalada-berenjena-garbanzos.jpg 550w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2015\/02\/ensalada-berenjena-garbanzos-100x150.jpg 100w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2015\/02\/ensalada-berenjena-garbanzos-200x300.jpg 200w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>Esta semana en nuestras recetas de cuaresma los ingredientes h\u00e9roes son la berenjena y los garbanzos. Mi primer encuentro con la berenjena fue en un restaurant Italiano en la ciudad de Guanajuato en M\u00e9xico. Admito que al principio no me convenc\u00eda mucho la idea de probarla, pero este restaurant ofrec\u00eda un delicioso platillo con ella y me encontr\u00e9 regresando m\u00e1s de una vez a comerlo. Waverly Roots dice que Thomas Jefferson y Louis XIV fueron un par de sus admiradores. Pero mucho antes que ellos, la berenjena ha sido una verdura favorita en India y en el Medio Oriente.<\/p>\n<p>A mi me gusta por su textura en las ensaladas, les da una nueva dimensi\u00f3n y complejidad. Adem\u00e1s es f\u00e1cil de preparar y ofrece lindo color a tus platillos.<\/p>\n<p><a href=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2015\/02\/eggplant-garbanzo-salad-550.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6423\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2015\/02\/eggplant-garbanzo-salad-550.jpg\" alt=\"Eggplant and garbanzo salad - mamalatinatips.com\" width=\"550\" height=\"367\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2015\/02\/eggplant-garbanzo-salad-550.jpg 550w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2015\/02\/eggplant-garbanzo-salad-550-300x200.jpg 300w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2015\/02\/eggplant-garbanzo-salad-550-150x100.jpg 150w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<h2>Ensalada de Berenjena y Garbanzos<\/h2>\n<p>Sirve 4-6 personas<\/p>\n<p>Tiempo de preparaci\u00f3n: 15 minutos<\/p>\n<p>De principio a fin: 1 hora y 50 minutos (considerando una hora de refrigeraci\u00f3n)<\/p>\n<ul>\n<li>1 berenjena picada en cubos peque\u00f1os<\/li>\n<li>20 esp\u00e1rragos picados en piezas de media pulgada<\/li>\n<li>1 calabaza amarilla picada en cubos peque\u00f1os<\/li>\n<li>1 calabaza verde grande picada en cubos peque\u00f1os<\/li>\n<li>4 dientes de ajo picados finamente<\/li>\n<li>1 cebolla roja mediana picada en pedazos de media pulgada<\/li>\n<li>1 chile pimiento morr\u00f3n rojo picado en pedazos de media pulgada<\/li>\n<li>\n<div>Aceite de oliva en\u00a0spray<\/div>\n<\/li>\n<li>Pimienta fresca molida al gusto<\/li>\n<li>1 (15 oz) lata de garbanzos, escurridos<\/li>\n<li>1 cabeza de lechuga romana<\/li>\n<\/ul>\n<p>Aderezo<\/p>\n<ul>\n<li>3 cucharadas soperas de vinagre bals\u00e1mico<\/li>\n<li>2 cucharada sopera de aceite de oliva-extra virgen<\/li>\n<li>1 cucharada sopera de\u00a0mostaza dijon<\/li>\n<li>1\/2\u00a0cucharadita de sal<\/li>\n<\/ul>\n<p>Pre-calienta el horno a 375 grados\u00a0F.<\/p>\n<p>En una ensaladera grande mezcla la berenjena, esp\u00e1rragos, calabaza amarilla, calabaza verde, ajo, cebolla amarilla y chile pimiento morr\u00f3n. Agrega una capa de aceite de oliva en spray en una o dos charolas para hornear (dependiendo del tama\u00f1o de tu charola) y coloca las verduras en una capa sobre ella (o ellas). Roc\u00eda otra capa de aceite de oliva y a\u00f1ade pimienta fresca molida generosamente encima de todas las verduras. Hornea por 20-25 minutos o hasta que la berenjena est\u00e9 suave y tierna.<\/p>\n<p>Saca del horno y deja enfriar. Despu\u00e9s pon la verduras en el refrigerador por una hora. (Tambi\u00e9n puedes preparar las verduras un d\u00eda antes y ponerlas en el refrigerador por toda la noche).<\/p>\n<p>Lava y pica la lechuga. A\u00f1ade los garbanzos y la lechuga a las verduras.<\/p>\n<p>Mezcla el vinagre bals\u00e1mico, aceite de oliva, mostaza y sal y a\u00f1ade a tu ensalada.<\/p>\n<p>\u00a1Buen Provecho<\/p>\n<p><\/p>\n<p>Ahora te invito a ver m\u00e1s recetas deliciosas para esta temporada de Cuaresma. Y si est\u00e1s interesada en m\u00e1s <a title=\"Eggplant-Garbanzo Salad\" href=\"https:\/\/www.mamalatinatips.com\/2015\/02\/eggplant-garbanzo-salad.html\" target=\"_blank\" rel=\"noopener\">recetas en ingl\u00e9s, da click aqu\u00ed<\/a>.<\/p>\n<p><!-- start LinkyTools script --><br \/>\n<script src=\"https:\/\/www.linkytools.com\/thumbnail_linky_include.aspx?id=251512\" type=\"text\/javascript\"><\/script><br \/>\n<!-- end LinkyTools script --><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":30282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"0","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4908],"tags":[],"class_list":{"0":"post-6424","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ensaladas-guarniciones","8":"infinite-scroll-item","9":"generate-columns","10":"tablet-grid-50","11":"mobile-grid-100","12":"grid-parent","13":"grid-33","14":"no-featured-image-padding","15":"resize-featured-image"},"spectra_custom_meta":{"_edit_lock":["1498858987:4"],"_edit_last":["4"],"_et_social_shares_facebook":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-10-27 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