{"id":4325,"date":"2013-08-22T13:54:58","date_gmt":"2013-08-22T20:54:58","guid":{"rendered":"https:\/\/www.mamalatinatips.com\/?p=4325"},"modified":"2018-01-18T17:33:53","modified_gmt":"2018-01-19T01:33:53","slug":"aguacate-relleno-de-atun","status":"publish","type":"post","link":"https:\/\/www.mamalatinatips.com\/es\/2013\/08\/aguacate-relleno-de-atun.html","title":{"rendered":"Aguacate Relleno de At\u00fan"},"content":{"rendered":"<p>Si quieres comida r\u00e1pida, nada como rellenar un aguacate. Este aguacate relleno de at\u00fan est\u00e1 listo en minutos, acomp\u00e1\u00f1ado de una ensalada o una sopa y tendr\u00e1s una comida completa.<br \/>\n<a href=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/08\/Tuna-Filled-Avocado-pic2_mamalatinatips.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4324\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/08\/Tuna-Filled-Avocado-pic2_mamalatinatips.jpg\" alt=\"Tuna Filled Avocado\" width=\"550\" height=\"367\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/08\/Tuna-Filled-Avocado-pic2_mamalatinatips.jpg 550w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/08\/Tuna-Filled-Avocado-pic2_mamalatinatips-300x200.jpg 300w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/08\/Tuna-Filled-Avocado-pic2_mamalatinatips-150x100.jpg 150w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>Algunas veces s\u00f3lo quiero una cena o comida ligera y r\u00e1pida hecha con unos cuantos y simples ingredientes.<\/p>\n<p>Yo no puedo vivir sin mi aguacate, el at\u00fan me encanta y el elote est\u00e1 en mi sangre, los chiles pimientos rojos son mi vida, me encanta la textura de la cebolla roja y por supuesto uso lim\u00f3n casi en todo.<\/p>\n<p>Lo mejor es que se hace en minutos y seguro tienes la mayor\u00eda de los ingredientes en casa. Para este aguacate relleno de at\u00fan us\u00e9 verduras en lata, pero puedes usar tambi\u00e9n congelados o frescos, lo que tengas a la mano.<\/p>\n<p>Acompa\u00f1a con una ensalada o sopa y un postre y tendr\u00e1s una comida completa. Ideal para un d\u00eda caluroso, o para la temporada de Cuaresma.<\/p>\n<p>Si se te antoja hacerla, te invito a compartirla en los medios sociales usando <strong>#recetasmamalatinatips<\/strong> para poder verla y compartirla tambi\u00e9n.<\/p>\n<p>\u00bfQuieres m\u00e1s recetas con at\u00fan? aqu\u00ed tengo algunas para ti: <a href=\"https:\/\/www.mamalatinatips.com\/es\/2012\/03\/ensalada-de-atun-mexicana.html\" target=\"_blank\" rel=\"noopener\">Ensalada de At\u00fan Mexicana<\/a>, <a href=\"https:\/\/www.mamalatinatips.com\/2013\/02\/tortitas-de-atun-cuaresma.html\" target=\"_blank\" rel=\"noopener\">Tortitas de At\u00fan<\/a>, y <a href=\"https:\/\/www.mamalatinatips.com\/es\/2017\/10\/camotes-rellenos-de-atun-con-jalapeno.html\" target=\"_blank\" rel=\"noopener\">Camotes Rellenos de At\u00fan con Jalape\u00f1o<\/a>.<\/p>\n<h2><strong>Aguacate Relleno de At\u00fan<\/strong><\/h2>\n<p><span style=\"color: #888888;\"><em>4 porciones<\/em><\/span><\/p>\n<ul>\n<li>2 aguacates maduros, cortados a la mitad a lo largo y sin hueso<\/li>\n<li>2 latas (5 oz cada una) de at\u00fan en agua<\/li>\n<li>2 latas (11 oz cada una) elote con chiles pimientos verdes y rojos<\/li>\n<li>3 cucharadas de cebolla roja picada<\/li>\n<li>1 lim\u00f3n, el jugo<\/li>\n<li>Sal<\/li>\n<\/ul>\n<p>Abre las latas de at\u00fan y del elote.<\/p>\n<p>En un taz\u00f3n grande mezcla, el at\u00fan, el elote, la cebolla, revuelve todo muy bien.\u00a0 Agrega el jugo de lim\u00f3n y un toque de sal.<\/p>\n<p>Espolvorea tantita sal encima de los aguacates y llena cada uno con la mezcla del at\u00fan.<\/p>\n<p>Eso es todo, no pod\u00eda ser m\u00e1s f\u00e1cil. Sirve fr\u00edo.<\/p>\n<p>\u00a1Buen Provecho!<\/p>\n<p><\/p>\n<p>Imprime la receta:<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-25473\" class=\"wprm-recipe-container\" data-recipe-id=\"25473\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-mamalatina-tips\"><div class=\"wprm-header\">\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-body\">\n<ul class=\"action-buttons\" style=\"text-align:center;padding:0;\">\n\t<li>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.mamalatinatips.com%2Fes%2F2013%2F08%2Faguacate-relleno-de-atun.html&media=https%3A%2F%2Fwww.mamalatinatips.com%2Fwp-content%2Fuploads%2F2013%2F08%2FTuna-Filled-Avocado-pic2_mamalatinatips.jpg&description=Aguacate+Relleno+de+At%C3%BAn+Aguacate%2C+elote%2C+chiles%2C+cebolla%2C+lim%C3%B3n.+Este+platillo+es+r%C3%A1pido%2C+ligero%2C+nutritivo+y+sin+gluten.+Ideal+para+una+comida+o+almuerzo+r%C3%A1pido+o+para+la+temporada+de+Cuaresma&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"25473\" data-url=\"https:\/\/www.mamalatinatips.com\/es\/2013\/08\/aguacate-relleno-de-atun.html\" data-media=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/08\/Tuna-Filled-Avocado-pic2_mamalatinatips.jpg\" data-description=\"Aguacate Relleno de At\u00fan Aguacate, elote, chiles, cebolla, lim\u00f3n. Este platillo es r\u00e1pido, ligero, nutritivo y sin gluten. Ideal para una comida o almuerzo r\u00e1pido o para la temporada de Cuaresma\" data-repin=\"\" role=\"button\" style=\"color: #222222;background-color: #ffffff;border-color: #79903e;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#222222\"><path fill=\"#222222\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\t<\/li>\n\t<li>\n\t\t<a href=\"https:\/\/www.mamalatinatips.com\/es\/wprm_print\/aguacate-relleno-de-atun\" style=\"color: #222222;background-color: #ffffff;border-color: #79903e;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"25473\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#222222\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t<\/li>\n<\/ul>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/08\/Tuna-Filled-Avocado-pic2_mamalatinatips.jpg\" aria-label=\"Open larger version of the recipe image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"200\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/08\/Tuna-Filled-Avocado-pic2_mamalatinatips-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Tuna Stuffed Avocado\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/08\/Tuna-Filled-Avocado-pic2_mamalatinatips-300x200.jpg 300w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/08\/Tuna-Filled-Avocado-pic2_mamalatinatips-150x100.jpg 150w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/08\/Tuna-Filled-Avocado-pic2_mamalatinatips.jpg 550w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Aguacate Relleno de At\u00fan<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aguacate, elote, chiles, cebolla, lim\u00f3n. Este platillo es r\u00e1pido, ligero, nutritivo y sin gluten. Ideal para una comida o almuerzo r\u00e1pido o para la temporada de Cuaresma<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-25473 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"25473\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div>\n\n\n\n<div id=\"recipe-25473-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-25473-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"25473\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aguacates maduros<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cortados a la mitad a lo largo y sin hueso<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">latas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">5 oz cada una de at\u00fan en agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">latas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">11 oz cada una elote con chiles pimientos verdes y rojos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cebolla roja picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lim\u00f3n<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">el jugo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Sal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">al gusto<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-spacer\"><\/div><div role=\"button\" data-recipe=\"25473\" style=\"visibility: hidden;\" class=\"wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark\"><img decoding=\"async\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/integrations\/instacart.svg\" alt=\"Instacart\" data-pin-nopin=\"true\" \/><span>Get Recipe Ingredients<\/span><\/div>\n\n<div id=\"recipe-25473-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-25473-instructions-container wprm-block-text-normal\" data-recipe=\"25473\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-25473-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Abre las latas de at\u00fan y del elote.<\/span><\/div><\/li><li id=\"wprm-recipe-25473-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">En un taz\u00f3n grande mezcla, el at\u00fan, el elote, la cebolla, revuelve todo muy bien.  Agrega el jugo de lim\u00f3n y un toque de sal.<\/div><\/li><li id=\"wprm-recipe-25473-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Espolvorea tantita sal encima de los aguacates y llena cada uno con la mezcla del at\u00fan.<\/div><\/li><li id=\"wprm-recipe-25473-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Eso es todo, no pod\u00eda ser m\u00e1s f\u00e1cil. Sirve fr\u00edo.<\/div><\/li><\/ul><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Dishes, Pescados y Mariscos<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mexicana<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Silvia Martinez<\/span><\/div>\n<div id=\"recipe-25473-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">\u00a9Mam\u00e1 Latina Tips Media<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">www.mamalatinatips.com<\/span><\/div><\/div>\n<!-- Instagram Box -->\n\t\t\t\t<div class=\"instagram-box\">\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t<li class=\"left-column\">\n\t\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"right-column\"><p>\u00bfYa hiciste esta receta?<\/p>\n\t\t\t<small>T\u00f3male foto y etiqueta <a href=\"https:\/\/instagram.com\/mamalatina\" taget=\"_blank\">@mamalatina<\/a> en Instagram y ponle <a href=\"https:\/\/instagram.com\/explore\/tags\/mamalatinatips\" taget=\"_blank\">#mamalatinatips<\/a><\/small>\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":29376,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"0","_seopress_titles_title":"","_seopress_titles_desc":"Si quieres comida r\u00e1pida, nada como rellenar un aguacate. Este aguacate relleno de at\u00fan est\u00e1 listo en minutos, lleva elote, chiles, elotes y jugo de lim\u00f3n. Una receta ligera, nutritiva y super r\u00e1pida. 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