{"id":37120,"date":"2019-03-18T12:34:31","date_gmt":"2019-03-18T19:34:31","guid":{"rendered":"https:\/\/www.mamalatinatips.com\/?p=37120"},"modified":"2021-02-19T19:30:37","modified_gmt":"2021-02-20T03:30:37","slug":"ensalada-de-camote-a-la-mexicana","status":"publish","type":"post","link":"https:\/\/www.mamalatinatips.com\/es\/2019\/03\/ensalada-de-camote-a-la-mexicana.html","title":{"rendered":"Ensalada de Camote a la Mexicana"},"content":{"rendered":"\n<p>Prepar\u00e9 esta ensalada de camote a la mexicana durante una demostraci\u00f3n culinaria en Long Beach, CA y tuvo un \u00e9xito tremendo. La combinaci\u00f3n de texturas, colores y sabor alegr\u00f3 al grupo entero.<\/p>\n\n\n\n<p>Ideal para aquellos d\u00edas que necesites un platillo sin carne, es adem\u00e1s una ensalada de camote vegana o vegetariana. \u00a1Pru\u00e9bala!<\/p>\n\n\n\n<p>TAMBIEN LEE: <a href=\"https:\/\/www.mamalatinatips.com\/es\/2017\/10\/camotes-rellenos-de-atun-con-jalapeno.html\">Camotes Rellenos de At\u00fan<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"\/\/i1.wp.com\/mamalatinatips.com\/wp-content\/uploads\/2019\/03\/ensalada-camote-mexicana-pin-1.jpg\" alt=\"\" class=\"wp-image-37309\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/ensalada-camote-mexicana-pin-1.jpg 600w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/ensalada-camote-mexicana-pin-1-100x150.jpg 100w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/ensalada-camote-mexicana-pin-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Esta ensalada contiene fibra, vitaminas, minerales y prote\u00ednas, adem\u00e1s es colorida y se prepara en media hora. <\/p>\n\n\n\n<p>TAMBIEN LEE: <a href=\"https:\/\/www.mamalatinatips.com\/es\/2017\/08\/waffles-salados-de-camote.html\">Waffles Salados de Camote<\/a><\/p>\n\n\n\n<p style=\"background-color:#56b5a7\" class=\"has-background\">Si te animas a preparar esta Ensalada de Camote a la Mexicana, aseg\u00farate de tomarle una foto y compartirla en tus medios sociales usando el hashtag\u00a0<strong>#mamalatinatips<\/strong>. Nos encantar\u00eda verla y tener la posibilidad de compartirla tambi\u00e9n.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ensalada de Camote a la Mexicana<\/h2>\n\n\n\n<p>4 porciones<\/p>\n\n\n\n<p>Tiempo de preparaci\u00f3n 9 &#8211; Principio a fin 30 minutos<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 camotes anaranjados grandes o 4 peque\u00f1os picados en cuadritos de 1\/2 pulgada&nbsp;(1 cm) de grosor <\/li><li>1 cucharadita de sal, dividida<\/li><li>1 cucharada sopera de aceite de  oliva<\/li><li>Pimienta fresca molida al gusto<\/li><li>2 tomates guajes o Roma <\/li><li>12-15 ramas de cilantro fresco, lavadas<\/li><li>1 chile jalape\u00f1o, opcional<\/li><li>2 cucharadas de cebolla blanca picada<\/li><li>1 lim\u00f3n amarillo, el jugo<\/li><li>1 (15 oz) lata de frijoles negros, escurridos y enjuagados<\/li><li>1\/2 taza de elote desgranado congelado o fresco<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"518\" src=\"\/\/i3.wp.com\/mamalatinatips.com\/wp-content\/uploads\/2019\/03\/sweet-potato-salad-ingredients-mlt.jpg\" alt=\"\" class=\"wp-image-36689\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/sweet-potato-salad-ingredients-mlt.jpg 800w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/sweet-potato-salad-ingredients-mlt-150x97.jpg 150w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/sweet-potato-salad-ingredients-mlt-300x194.jpg 300w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/sweet-potato-salad-ingredients-mlt-768x497.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Utensilios<\/h3>\n\n\n\n<p>Compra lo que necesites con la ayuda de estos enlaces afiliados:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener nofollow\" aria-label=\"Charola para hornear (opens in a new tab)\" href=\"https:\/\/amzn.to\/2FbEHGp\" target=\"_blank\">Charola para hornear<\/a><\/li><li><a rel=\"noreferrer noopener nofollow\" aria-label=\"Tabla de picar (opens in a new tab)\" href=\"https:\/\/amzn.to\/2FlSg7A\" target=\"_blank\">Tabla de picar<\/a><\/li><li><a rel=\"noreferrer noopener nofollow\" aria-label=\"Ensaladera (opens in a new tab)\" href=\"https:\/\/amzn.to\/2CrY2m3\" target=\"_blank\">Ensaladera<\/a> o <a rel=\"noreferrer noopener nofollow\" aria-label=\"taz\u00f3n mediano de vidrio (opens in a new tab)\" href=\"https:\/\/amzn.to\/2Fi4X22\" target=\"_blank\">taz\u00f3n mediano de vidrio<\/a><\/li><li><a rel=\"noreferrer noopener nofollow\" aria-label=\"Cuchillo (opens in a new tab)\" href=\"https:\/\/amzn.to\/2FiPVdi\" target=\"_blank\">Cuchillo<\/a><\/li><li><a href=\"https:\/\/amzn.to\/2FkkMpX\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"Escurridor o coladera (opens in a new tab)\">Escurridor o coladera<\/a><\/li><\/ul>\n\n\n\n<p>Pre-calienta el horno a 425 grados F. (aprox 220 grados C).<\/p>\n\n\n\n<p>Mezcla los camotes picados, media cucharadita de sal y el aceite de oliva. Vac\u00eda a la charola para hornear y hornea por 15-20 minutos o hasta que est\u00e9n cocidos pero firmes. <\/p>\n\n\n\n<p>Mientras los camotes se hornean, pica los jitomates, cilantro y el chile jalape\u00f1o. <\/p>\n\n\n\n<p>Cubre los granos de elote con agua y descong\u00e9lalos (o cocinalos si son frescos) en el horno de microondas por un minuto. Si lo prefieres puedes cocinarlos en una olla sobre la estufa. Escurre. <\/p>\n\n\n\n<p>Agrega el elote desgranado, la cebolla, los frijoles negros escurridos, el jugo del lim\u00f3n y la otra media cucharadita de sal a la mezcla del tomate. Agrega pimienta al gusto. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"\/\/i2.wp.com\/mamalatinatips.com\/wp-content\/uploads\/2019\/03\/black-bean-and-salsa-mlt-h.jpg\" alt=\"\" class=\"wp-image-36682\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/black-bean-and-salsa-mlt-h.jpg 800w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/black-bean-and-salsa-mlt-h-150x100.jpg 150w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/black-bean-and-salsa-mlt-h-300x200.jpg 300w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/black-bean-and-salsa-mlt-h-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Saca <g class=\"gr_ gr_30 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"30\" data-gr-id=\"30\">los<\/g> <g class=\"gr_ gr_31 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling\" id=\"31\" data-gr-id=\"31\">camotes<\/g> del <g class=\"gr_ gr_41 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"41\" data-gr-id=\"41\">horno<\/g> y d\u00e9jalos <g class=\"gr_ gr_145 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling\" id=\"145\" data-gr-id=\"145\">enfriar<\/g> <g class=\"gr_ gr_161 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling\" id=\"161\" data-gr-id=\"161\">por<\/g> <g class=\"gr_ gr_191 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling\" id=\"191\" data-gr-id=\"191\">unos<\/g> 10 <g class=\"gr_ gr_198 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"198\" data-gr-id=\"198\">minutos<\/g>. Finalmente vac\u00edalos a la salsa y <g class=\"gr_ gr_337 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"337\" data-gr-id=\"337\">combina<\/g> <g class=\"gr_ gr_344 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling\" id=\"344\" data-gr-id=\"344\">cuidadosamente<\/g> para no <g class=\"gr_ gr_366 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"366\" data-gr-id=\"366\">desbaratar<\/g> <g class=\"gr_ gr_372 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"372\" data-gr-id=\"372\">los<\/g> <g class=\"gr_ gr_392 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"392\" data-gr-id=\"392\">cuadros<\/g> de camote. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"\/\/i2.wp.com\/mamalatinatips.com\/wp-content\/uploads\/2019\/03\/mexican-sweet-potato-salad-close-up-mlt.jpg\" alt=\"\" class=\"wp-image-36684\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/mexican-sweet-potato-salad-close-up-mlt.jpg 800w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/mexican-sweet-potato-salad-close-up-mlt-150x100.jpg 150w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/mexican-sweet-potato-salad-close-up-mlt-300x200.jpg 300w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/mexican-sweet-potato-salad-close-up-mlt-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Puedes servirla calientita inmediatamente o bien ponerla en el refrigerador para servirla fr\u00eda m\u00e1s tarde. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Imprime la Receta de Ensalada de Camote a la Mexicana<\/h3>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-37307\" class=\"wprm-recipe-container\" data-recipe-id=\"37307\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-mamalatina-tips\"><div class=\"wprm-header\">\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-body\">\n<ul class=\"action-buttons\" style=\"text-align:center;padding:0;\">\n\t<li>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.mamalatinatips.com%2Fes%2F2019%2F03%2Fensalada-de-camote-a-la-mexicana.html&media=https%3A%2F%2Fwww.mamalatinatips.com%2Fwp-content%2Fuploads%2F2019%2F03%2Fmexican-sweet-sweet-potato-salad-h.jpg&description=Ensalada+de+Camote+a+la+Mexicana+Una+ensalada+colorida%2C+dulce+y+salada.+Una+manera+deliciosa+de+alimentar+a+tu+cuerpo+con+vitaminas%2C+minerales%2C+proteina+y+fibra.%26nbsp%3B&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"37307\" data-url=\"https:\/\/www.mamalatinatips.com\/es\/2019\/03\/ensalada-de-camote-a-la-mexicana.html\" data-media=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2019\/03\/mexican-sweet-sweet-potato-salad-h.jpg\" data-description=\"Ensalada de Camote a la Mexicana Una ensalada colorida, dulce y salada. Una manera deliciosa de alimentar a tu cuerpo con vitaminas, minerales, proteina y fibra.&nbsp;\" data-repin=\"\" role=\"button\" style=\"color: #222222;background-color: #ffffff;border-color: #79903e;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#222222\"><path fill=\"#222222\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\t<\/li>\n\t<li>\n\t\t<a href=\"https:\/\/www.mamalatinatips.com\/es\/wprm_print\/ensalada-de-camote-a-la-mexicana\" style=\"color: #222222;background-color: #ffffff;border-color: #79903e;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"37307\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#222222\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#79903e\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#79903e\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#79903e\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#79903e\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#79903e\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#79903e\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#79903e\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#79903e\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">10<\/span> votes<\/div><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Ensalada de Camote a la Mexicana<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Una ensalada colorida, dulce y salada. Una manera deliciosa de alimentar a tu cuerpo con vitaminas, minerales, proteina y fibra.&nbsp;<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #79903e;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #79903e;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">9<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #79903e;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuto<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #79903e;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-37307 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"37307\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div>\n\n\n\n<div id=\"recipe-37307-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-37307-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"37307\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">camotes anaranjados grandes o 4 peque\u00f1os <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picados en cuadritos de 1\/2 pulgada (1 cm) de grosor<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dividida<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada sopera<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de aceite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Pimienta fresca molida al gusto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates guajes o Roma<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">12-15<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ramas de cilantro fresco<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">lavadas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chile jalape\u00f1o<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cebolla blanca picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lim\u00f3n amarillo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">el jugo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">(15 oz)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lata de frijoles negros, escurridos y enjuagados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de elote desgranado congelado o fresco<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Utensilios<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Charola para hornear<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Tabla de picar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Ensaladera o taz\u00f3n mediano de vidrio<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Cuchillo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Escurridor o coladera<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-spacer\"><\/div><div role=\"button\" data-recipe=\"37307\" style=\"visibility: hidden;\" class=\"wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark\"><img decoding=\"async\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/integrations\/instacart.svg\" alt=\"Instacart\" data-pin-nopin=\"true\" \/><span>Get Recipe Ingredients<\/span><\/div>\n\n<div id=\"recipe-37307-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-37307-instructions-container wprm-block-text-normal\" data-recipe=\"37307\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-37307-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pre-calienta el horno a 425 grados F. (aprox 220 grados C).<\/div><\/li><li id=\"wprm-recipe-37307-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Mezcla los camotes picados, media cucharadita de sal y el aceite de oliva. Vac\u00eda a la charola para hornear y hornea por 15-20 minutos o hasta que est\u00e9n cocidos pero firmes.<\/div><\/li><li id=\"wprm-recipe-37307-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Mientras los camotes se hornean, pica los jitomates, cilantro y el chile jalape\u00f1o.<\/div><\/li><li id=\"wprm-recipe-37307-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Cubre los granos de elote con agua y descong\u00e9lalos (o cocinalos si son frescos) en el horno de microondas por un minuto. Si lo prefieres puedes cocinarlos en una olla sobre la estufa. Escurre.<\/div><\/li><li id=\"wprm-recipe-37307-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Agrega el elote desgranado, la cebolla, los frijoles negros escurridos, el jugo del lim\u00f3n y la otra media cucharadita de sal a la mezcla del tomate. Agrega pimienta al gusto.<\/div><\/li><li id=\"wprm-recipe-37307-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Saca los camotes del horno y d\u00e9jalos enfriar por unos 10 minutos. Finalmente vac\u00edalos a la salsa y combina cuidadosamente para no desbaratar los cuadros de camote.<\/div><\/li><li id=\"wprm-recipe-37307-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Puedes servirla calientita inmediatamente o bien ponerla en el refrigerador para servirla fr\u00eda m\u00e1s tarde.<\/div><\/li><\/ul><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Ensaladas<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mexicana<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Como hacer ensalada de camote, Recetas con camote anaranjado<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Silvia Martinez<\/span><\/div>\n\n<!-- Instagram Box -->\n\t\t\t\t<div class=\"instagram-box\">\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t<li class=\"left-column\">\n\t\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"right-column\"><p>\u00bfYa hiciste esta receta?<\/p>\n\t\t\t<small>T\u00f3male foto y etiqueta <a href=\"https:\/\/instagram.com\/mamalatina\" taget=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@mamalatina<\/a> en Instagram y ponle <a href=\"https:\/\/instagram.com\/explore\/tags\/mamalatinatips\" taget=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">#mamalatinatips<\/a><\/small>\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/div>\n<\/div><\/div><\/div>\n\n\n<p>\u00bfQuieres m\u00e1s recetas de ensaladas sin carne? Prueba mi <a href=\"https:\/\/www.mamalatinatips.com\/es\/2015\/08\/ensalada-agridulce-de-quinoa.html\">ensalada agridulce de quinoa<\/a> y, <a href=\"https:\/\/www.mamalatinatips.com\/es\/2016\/08\/ensalada-de-pina-y-pera-con-aderezo-de-yogurt.html\">ensalada de pi\u00f1a y pera con aderezo de yogurt<\/a>, o mi <a href=\"https:\/\/www.mamalatinatips.com\/es\/2015\/02\/ensalada-de-berenjena-y-garbanzos.html\">ensalada de berenjena y garbanzos. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":36681,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"0","_seopress_titles_title":"","_seopress_titles_desc":"Una ensalada de camote a la mexicana facil\u00edsima. Una manera deliciosa de proveer vitaminas, fibra y prote\u00edna. Vegetariana y vegana. 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