{"id":3514,"date":"2013-01-15T10:32:59","date_gmt":"2013-01-15T18:32:59","guid":{"rendered":"https:\/\/www.mamalatinatips.com\/?p=3514"},"modified":"2019-03-11T12:43:46","modified_gmt":"2019-03-11T19:43:46","slug":"receta-de-mini-tortas-de-huevo-y-frijoles-para-el-desayuno","status":"publish","type":"post","link":"https:\/\/www.mamalatinatips.com\/es\/2013\/01\/receta-de-mini-tortas-de-huevo-y-frijoles-para-el-desayuno.html","title":{"rendered":"Receta de Mini-Tortas de Huevo y Frijoles para el Desayuno"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3509\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_huevo_mamalatinatips.jpg\" alt=\"Mini-torta de huevo y frijoles\" width=\"550\" height=\"365\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_huevo_mamalatinatips.jpg 550w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_huevo_mamalatinatips-300x199.jpg 300w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_huevo_mamalatinatips-150x100.jpg 150w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>A mis hijos les encanta el <a title=\"Cereal y Desayuno\" href=\"https:\/\/www.mamalatinatips.com\/2011\/11\/cereal-y-desayuno.html\" target=\"_blank\" rel=\"noopener noreferrer\">cereal<\/a> y la l<a title=\"Mi Nutritivo y L\u00edquido Desayuno\" href=\"https:\/\/www.mamalatinatips.com\/2011\/08\/mi-nutritivo-y-liquido-desayuno.html\" target=\"_blank\" rel=\"noopener noreferrer\">eche con chocolate<\/a> para desayunar, bueno, tambi\u00e9n es su snack y merienda favorita.\u00a0 Para mi, es un desayuno r\u00e1pido, rico, nutritivo y s\u00faper conveniente en la ma\u00f1anas que andamos corriendo antes de irnos a la escuela.\u00a0 En ma\u00f1anas m\u00e1s tranquilas y me gusta darles algo extra adem\u00e1s de su cereal y leche, como estas mini tortas de huevo y frijoles.\u00a0 As\u00ed que hoy te comparto como las hago, \u00a1muy f\u00e1cil!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3508\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_bolillos_mamalatinatips.jpg\" alt=\"bolillos\" width=\"550\" height=\"412\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_bolillos_mamalatinatips.jpg 550w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_bolillos_mamalatinatips-150x112.jpg 150w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_bolillos_mamalatinatips-300x225.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<h2>Mini-Tortas de Huevo y Frijoles<\/h2>\n<p>Porciones: esto depende de cuantas tortas cada miembro de tu familia se comer\u00e1, si tienes mini-bolillos, cuenta uno para cada ni\u00f1o y dos por adulto.<\/p>\n<ul>\n<li>Mini <em>bolillos<\/em>, <em>bolillos<\/em>, o <em>teleras<\/em>*<\/li>\n<li>Frijoles cocidos o refritos<\/li>\n<li>Huevos<\/li>\n<li>Aguacate<\/li>\n<li>Salsa Verde (si quieres a\u00f1adir un poco de picor)<\/li>\n<\/ul>\n<p>Bolillos reci\u00e9n horneados es obviamente lo mejor, pero si tienes algunos en casa y se sienten un poco duritos al tocarlos, lo puedes calentar un poco sobre un comal, o una sarten, o ponerlos al horno por unos minutos.\u00a0 Corta cada bolillo horizontalmente.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3507\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_bolilloinhalf_mamalatinatips.jpg\" alt=\"Bolillo\" width=\"550\" height=\"352\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_bolilloinhalf_mamalatinatips.jpg 550w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_bolilloinhalf_mamalatinatips-150x96.jpg 150w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_bolilloinhalf_mamalatinatips-300x192.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Calienta los frijoles y empieza a fre\u00edr un huevo a la vez.\u00a0 Esparce frijoles en la base del bolillo y pon el huevo encima.\u00a0 Corta unas rebanadas de aguacate y p\u00f3nlas en la tapa del bolillo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3511\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_beans_mamalatinatips.jpg\" alt=\"Bolillo con Frijoles\" width=\"550\" height=\"351\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_beans_mamalatinatips.jpg 550w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_beans_mamalatinatips-150x96.jpg 150w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_beans_mamalatinatips-300x191.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3510\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitortas_egg_mamalatinatips.com_.jpg\" alt=\"minitortas_egg_mamalatinatips.com\" width=\"550\" height=\"430\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitortas_egg_mamalatinatips.com_.jpg 550w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitortas_egg_mamalatinatips.com_-150x117.jpg 150w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitortas_egg_mamalatinatips.com_-300x235.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3506\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_aguacate_mamalatinatips.jpg\" alt=\"minitorta_aguacate_mamalatinatips\" width=\"550\" height=\"367\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_aguacate_mamalatinatips.jpg 550w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_aguacate_mamalatinatips-150x100.jpg 150w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_aguacate_mamalatinatips-300x200.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Ponle un poco de salsa verde** y un poco de sal en el aguacate, y eso es todo \u00a1r\u00e1pido y delicioso!<\/p>\n<p>* Si no tienes bolillos o teleras, puedes usar rollos de pan frances o baguettes, no sabr\u00e1 igual, pero tambi\u00e9n te saldr\u00e1n deliciosos.<\/p>\n<p>** O prueba mi <a title=\"Salsa de Aguacate\/Avocado Salsa\" href=\"https:\/\/www.mamalatinatips.com\/2009\/05\/salsa-de-aguacateavocado-salsa.html\" target=\"_blank\" rel=\"noopener noreferrer\">salsa de aguacate<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3512\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_una_mamalatinatips.jpg\" alt=\"Torta de huevo con salsa verde\" width=\"550\" height=\"426\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_una_mamalatinatips.jpg 550w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_una_mamalatinatips-150x116.jpg 150w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2013\/01\/minitorta_una_mamalatinatips-300x232.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u00a1Buen provecho!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"0","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3411,12],"tags":[254,797,1927,1937,913,1002,1940,1933,1938,1939],"class_list":{"0":"post-3514","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recetas","8":"category-recipes","9":"tag-aguacate","10":"tag-antojitos-mexicanos","11":"tag-bolillo","12":"tag-huevo","13":"tag-platillos-mexicanos","14":"tag-recetas-faciles","15":"tag-recetas-para-desayunar","16":"tag-tortas","17":"tag-tortas-de-frijoles","18":"tag-tortas-de-huevo","19":"infinite-scroll-item","20":"generate-columns","21":"tablet-grid-50","22":"mobile-grid-100","23":"grid-parent","24":"grid-33","25":"no-featured-image-padding","26":"resize-featured-image"},"spectra_custom_meta":{"_edit_last":["1"],"_edit_lock":["1552333437:1"],"thesis_thumb_width":["125"],"thesis_thumb_height":["125"],"_et_social_shares_facebook":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:3;s:8:\"last_upd\";s:19:\"2016-10-29 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