{"id":10101,"date":"2016-03-29T10:55:41","date_gmt":"2016-03-29T17:55:41","guid":{"rendered":"https:\/\/www.mamalatinatips.com\/?p=10101"},"modified":"2019-11-17T22:11:28","modified_gmt":"2019-11-18T06:11:28","slug":"los-beneficios-de-las-fresas","status":"publish","type":"post","link":"https:\/\/www.mamalatinatips.com\/es\/2016\/03\/los-beneficios-de-las-fresas.html","title":{"rendered":"Los Beneficios de las Fresas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10064\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-on-hand-mamalatinatips.jpg\" alt=\"A bunch of strawberries - mamalatinatips.com\" width=\"549\" height=\"366\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-on-hand-mamalatinatips.jpg 800w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-on-hand-mamalatinatips-150x100.jpg 150w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-on-hand-mamalatinatips-300x200.jpg 300w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-on-hand-mamalatinatips-768x512.jpg 768w\" sizes=\"auto, (max-width: 549px) 100vw, 549px\" \/><\/p>\n<p><span style=\"color: #808080;\"><em>Gracias a the California Strawberry Commission por hacer ese art\u00edculo posible. Como siempre\u00a0los comentarios, opiniones y gusto por las fresas son de mi autor\u00eda.\u00a0<\/em><\/span><\/p>\n<p>Me encantan las fresas, siempre me han gustado. De ni\u00f1a las com\u00eda casi todos los d\u00edas cuando estaban en temporada. Me encantan enteras, en mis licuados o en mis postres como\u00a0<a href=\"https:\/\/www.mamalatinatips.com\/2014\/04\/receta-de-pay-de-queso-tradicional.html\" target=\"_blank\" rel=\"noopener noreferrer\">pay de queso<\/a>, <a href=\"https:\/\/www.mamalatinatips.com\/2009\/06\/pastel-de-tres-lechesthree-milk-cake.html\" target=\"_blank\" rel=\"noopener noreferrer\">pastel de tres leches<\/a> o flan, por mencionar s\u00f3lo algunos. As\u00ed que te imaginar\u00e1s el gusto que me di\u00f3 cuando hace un par de semanas me encontraba en el centro de un vasto campo de fresas por primera vez en mi vida.<\/p>\n<p><strong>Lee tambi\u00e9n: <\/strong><a href=\"https:\/\/www.mamalatinatips.com\/2014\/10\/licuado-de-fresas-y-avena.html\" target=\"_blank\" rel=\"noopener noreferrer\">Licuado de Fresas con Avena<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10061\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberry-farm-mamalatinatips.jpg\" alt=\"Strawberry farm - mamalatinatips.com\" width=\"537\" height=\"806\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberry-farm-mamalatinatips.jpg 537w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberry-farm-mamalatinatips-100x150.jpg 100w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberry-farm-mamalatinatips-200x300.jpg 200w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/p>\n<p>Me impresion\u00f3 ver las hileras e hileras llenas de plantas de fresas, una\u00a0hermosa combinaci\u00f3n de verde y rojo. Fue un d\u00eda soleado en Oxnard, California y pod\u00eda ver muchas\u00a0fresas asom\u00e1ndose entre las hojas y las flores, algunas chiquitas y algunas tan grandes como pelotas de ping pong, algunas con tallos cortos y otras con tallos tan largos que\u00a0colgaban de las orillas. \u00a1Todas se ve\u00edan deliciosas! Simplemente quer\u00eda recorrer una hilera y comerme tantas como pudiera.<\/p>\n<p>Juan Hern\u00e1ndez, de Mandalay Berry Farms, nos di\u00f3 la bienvenida con un tour y nos dijo muchas cosas interesantes sobre el cultivo y bondades de las alegres fresas (les digo as\u00ed porque as\u00ed me hacen sentir cuando las como). Al final del recorrido, de hecho, las fresas\u00a0me gustaron a\u00fan m\u00e1s, cosa que no cre\u00eda posible antes de este d\u00eda.<\/p>\n<p><strong>Tambi\u00e9n Lee:<\/strong>\u00a0<a href=\"https:\/\/www.mamalatinatips.com\/2011\/12\/brochetas-de-brownie.html\" target=\"_blank\" rel=\"noopener noreferrer\">Brochetas de Brownie con Fresas<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10063\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/Juan-Hernandez-strawberries-grower-mamalatinatips.jpg\" alt=\"Juan Hernandez, Mandalay Berry Farms, Oxnard CA - mamalatinatips.com\" width=\"550\" height=\"825\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/Juan-Hernandez-strawberries-grower-mamalatinatips.jpg 550w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/Juan-Hernandez-strawberries-grower-mamalatinatips-100x150.jpg 100w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/Juan-Hernandez-strawberries-grower-mamalatinatips-200x300.jpg 200w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Estas son s\u00f3lo algunas bondades e informaci\u00f3n sobre las fresas que aprend\u00ed de los expertos.<\/p>\n<h2>Los Beneficios de las Fresas<\/h2>\n<ul>\n<li>Una porci\u00f3n de fresas (aproximadante 8 de ellas) tiene m\u00e1s vitamina C que una naranja.<\/li>\n<li>Las fresas son naturalmente dulces, pero a\u00fan as\u00ed, bajas en az\u00facar con s\u00f3lo 7 gramos por porci\u00f3n.<\/li>\n<li>Una taza de fresas tiene s\u00f3lo 45 calor\u00edas pero est\u00e1 llena de antioxidantes y nutrientes como potasio, folate y fibra. Son adem\u00e1s bajas en sodio.<\/li>\n<li>La Sociedad Americana de la Diabetes identifica a las frutillas, incluyendo a las fresas como una de los 10 superalimentos en su plan contra la diabetes.<\/li>\n<\/ul>\n<p>Para m\u00e1s informaci\u00f3n, estudios y beneficios de salud de las fresas visita\u00a0<a href=\"https:\/\/californiastrawberries.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">CaliforniaStrawberries.com<\/a>\u00a0(Health and Nutrition) \u00a1Es fascinante!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10065\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-mamalatinatips.jpg\" alt=\"Why strawberries are good for you - mamalatinatips.com\" width=\"549\" height=\"366\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-mamalatinatips.jpg 800w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-mamalatinatips-300x200.jpg 300w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-mamalatinatips-150x100.jpg 150w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-mamalatinatips-768x512.jpg 768w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-mamalatinatips-560x373.jpg 560w\" sizes=\"auto, (max-width: 549px) 100vw, 549px\" \/><\/p>\n<h2>Datos Interesantes sobre las Fresas de California<\/h2>\n<ul>\n<li>Las\u00a0<a href=\"https:\/\/www.californiastrawberries.com\/about_strawberries\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">fresas de California<\/a>\u00a0\u00a1se cultivan todo el a\u00f1o!\u2013\u00a0No ten\u00eda idea de esto.<\/li>\n<li>Estas fresas son cultivadas por\u00a0400 familias diversas, muchas de ellas por muchas generaciones.<\/li>\n<li>65% de los agricultores de fresas de California son de <a href=\"https:\/\/californiastrawberries.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">descendencia mexicana<\/a>, 20% de descendencia japonesa y 15% de descendencia europea.<\/li>\n<li>Los recolectores de fresas son cuidadosamente entrenados en normas de seguridad y sanidad antes de empezar a trabajar.<\/li>\n<li>Una vez\u00a0que las fresas son recolectadas, son empacadas y enviadas a la venta directamente. Posiblemente la \u00faltima persona que toc\u00f3 las fresas que tienes en tu refrigerador fue de hecho la persona que las cort\u00f3 del campo. Aqu\u00ed no hay intermediario.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10062\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-on-hand-izq-mamalatinatips.jpg\" alt=\"Strawberries on hand - mamalatinatips.com\" width=\"551\" height=\"367\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-on-hand-izq-mamalatinatips.jpg 800w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-on-hand-izq-mamalatinatips-150x100.jpg 150w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-on-hand-izq-mamalatinatips-300x200.jpg 300w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberries-on-hand-izq-mamalatinatips-768x512.jpg 768w\" sizes=\"auto, (max-width: 551px) 100vw, 551px\" \/><\/p>\n<p>Uno de mis \u00a0momentos favoritos de este viaje fue el comer fresas directamente del campo \u00a1saben a gloria! Juan Hernandez adem\u00e1s nos di\u00f3 algunos tips:<\/p>\n<ul>\n<li>Siempre lava las fresas justo antes de comerlas.<\/li>\n<li>Las fresas deben conservarse en refrigeraci\u00f3n pero es recomendable que las saques del refri una hora antes de comerlas.<\/li>\n<li>Si quieres congelar fresas, l\u00e1valas y corta las patas primero.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-10107\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/Group.jpg\" alt=\"Juan Fernandez and blogges at strawberry field\" width=\"579\" height=\"386\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/Group.jpg 640w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/Group-150x100.jpg 150w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/Group-300x200.jpg 300w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/p>\n<p>Al final del tour comimos un delicioso almuerzo en Tierra Sur at Herzog Wine Cellars el cual incluy\u00f3 fresas, \u00a1por supuesto! En medio de la mesa hab\u00eda tazones con salsa de fresas, la prob\u00e9 con mi carne y me encant\u00f3. Tanto me gust\u00f3 que hice mi versi\u00f3n. Checa mi <a href=\"https:\/\/www.mamalatinatips.com\/2016\/03\/pescado-con-salsa-de-fresas.html\" target=\"_blank\" rel=\"noopener noreferrer\">receta de salsa de fresas aqu\u00ed<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9889\" src=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberry-salsa-mamalatinatips.jpg\" alt=\"Salsa de Fresas - mamalatinatips.com\" width=\"554\" height=\"830\" srcset=\"https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberry-salsa-mamalatinatips.jpg 800w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberry-salsa-mamalatinatips-200x300.jpg 200w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberry-salsa-mamalatinatips-683x1024.jpg 683w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberry-salsa-mamalatinatips-100x150.jpg 100w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberry-salsa-mamalatinatips-768x1152.jpg 768w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberry-salsa-mamalatinatips-560x840.jpg 560w, https:\/\/www.mamalatinatips.com\/wp-content\/uploads\/2016\/03\/strawberry-salsa-mamalatinatips-150x225.jpg 150w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/p>\n<p>Si quieres saber m\u00e1s a\u00fan sobre esta deliciosa fruta visita <a href=\"https:\/\/californiastrawberries.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">California Strawberries aqu\u00ed<\/a>, s\u00edguelas en <a href=\"https:\/\/www.facebook.com\/CAstrawberries\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Facebook<\/a>, Instagram-CAstrawberries y Twitter @CAstrawberries. Tambi\u00e9n puedes encontrar mucha informaci\u00f3n interesante y recetas en\u00a0Heart of Farmers. Y para m\u00e1s informaci\u00f3n sobre frutas y verduras, visita\u00a0<a href=\"https:\/\/www.safefruitsandveggies.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Safe Fruit and Veggies<\/a>\u00a0(en ingl\u00e9s).<\/p>\n<p>Gracias Juan Hernandez!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"0","_seopress_titles_title":"","_seopress_titles_desc":"Ent\u00e9rate de los beneficios de las fresas contados directamente de los agricultores de Fresas de California. 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