It’s time for another couple of webisodes. Did you see the one from the visit to the Farmer’s Market? These two videos concentrate, excuse the pun, on the importance of feeding and focussing the mind for success.
Mardy Fish, top-ranked American tennis player, talks about the importance of having ones head in the game and how important nutrition is for the mind, and BeeWell for Life nutritionists Willow Jarosh & Stephanie Clarke share tips on what to eat and drink to keep our minds sharp. Enjoy (2.5 minutes).
In this video, Transformation, Mardy Fish tells how focussing his mind and embracing both a better lifestyle and healthier habits helped him achieve 30 pounds of weight loss which rocketed him to the #1 ranking in American tennis.