Salud / Health

October 12, 2012

5 Tips for Keeping our Kids Active in the Fall

Tweet I love seeing the trees changing colors and feeling the cooler weather of the Fall. It’s the perfect time for planning activities for keeping the family active during the cooler months.  Here are five ideas: 1. Explore! Do you have a beach, a forest, or even a national park nearby? Take the family! 2. […]

0 comments Read the full article →
August 31, 2012

Summer Slim-Down Challenge Reveal and Giveaway

Tweet Para español da click aquí. Six weeks ago I agreed to take the Slim Fast Summer Slim-Down Challenge and today is the day I reveal my results. I learned a lot about myself over these 6 weeks and I plan to continue on my weight loss journey even though the challenge is over. That’s […]

340 comments Read the full article →
August 27, 2012

8 Pounds and Counting!

Tweet Para español da click aquí. Wow! 8 pounds and counting!! Back on July 31, I mentioned I had lost 5 pounds in the first 11 days of my Slim Fast Summer Slim-Down Challenge.  It’s 26 days later and I am pleased to report 3 more pounds shedded.  Obviously my rate of loss has slowed, […]

2 comments Read the full article →
August 27, 2012

He Bajado 8 Libras

Tweet For English please click here. He bajado 8 libras de peso!! El 31 de julio de este año, te conté que perdí 5 libras durante los primeros 11 días de mi Slim Fast Summer Slim-Down Challenge.  26 días después me alegra reportar que he perdido 3 mas.  Obviamente mi perdida de peso no es tan […]

1 comment Read the full article →
July 23, 2012

Chapoteando

Tweet For English please click here. Cada que veo esta foto sonrio.  My pequeño de cuatro años vió la lluvia caer, corrió al jardín y empezó a brincar en cada charco de agua que encontró.  Fue un día como muchos otros. mis dos hijos estaban conmigo, simplemente ví lo que estaba disfrutando, tomé la cámara […]

1 comment Read the full article →
July 23, 2012

Jumping in Puddles

Tweet Para español da click aquí. Every time I see this picture I smile. My four-year-old saw the rain coming down and ran to the backyard to puddle jump. It was a day like many others, both my boys were with me, I simply noticed my younger boy enjoying the water, got out my camera, and took […]

2 comments Read the full article →
July 20, 2012

I Want to Wear a Bikini….(some day)

Tweet Para español da click aquí. Picture by mysweetiepiepie I’ve never worn a bikini, I don’t think my mom liked them, so she never bought one for me.  When I was able to make my own decisions and buy my own things, I never felt the need to buy one. I don’t know why, maybe because […]

4 comments Read the full article →
July 20, 2012

Voy a Ponerme un Bikini…. (Algún día)

Tweet For English please click here. Nunca he tenido un bikini.  Yo creo que a mi mamá no le gustaban por eso nunca me compró uno.  Cuando estuve en edad de comprar mis propias cosas nunca compré uno tampoco.  No se porque, quizá me había acostumbrado al traje de baño de una pieza, quizá no […]

3 comments Read the full article →
July 3, 2012

Keeping the Mind in the Game

Tweet Para español da click aquí. It’s time for another couple of webisodes.  Did you see the one from the visit to the Farmer’s Market? These two videos concentrate, excuse the pun, on the importance of feeding and focussing the mind for success. Mardy Fish, top-ranked American tennis player, talks about the importance of having […]

1 comment Read the full article →
July 3, 2012

Poner la Mente en el Juego

Tweet For English please click here. Bueno pues llego la hora para compartir otros dos Webisodes, ¿viste el de los tips para comprar en el mercado ambulante?  los webisodes que te comparto hoy hablan sobre la importancia de la mente para tener éxito en lo que nos proponemos. Mardy Fish, uno de los mejores jugadores […]

1 comment Read the full article →