Salud / Health

December 17, 2012

Tips from Chef Scott Leibfried and Mardy Fish about Surviving the Holidays amid Tasty Treats

Tweet Para español da click aquí. Worried about gaining pounds during the Holiday season? I am. I invite you to check out this quick video where Chef Scott Leibfried, Bee Well nutritionists Willow and Stephanie, and top ranked tennis player Mardy Fish give tips on how to survive the Holiday parties amid Tasty Treats. And […]

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December 17, 2012

Tips de Chef Scott Leibfried y Mardy Fish para comer Saludablemente durante las Fiestas Decembrinas

Tweet For English please click here. ¿Preocupada por aumentar de peso durante esta temporada de fiestas? yo si.  Te invito a que veas este cortito video donde Chef Scott Leibfried, nutriólogas de Bee Well, Willow and Stephanie, y uno de los mejores tenistas de los Estados Unidos, Mardy Fish nos dan tips de como sobrevivir […]

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December 7, 2012

Cuidado de Mamá

Tweet For English please click here. Ultimamente he estado pensando en como mi abuelita, mamá y tías acostumbraban cuidarnos cuando nos daba catarro o gripa cuando era pequeña.  En pocas palabras, el plan era mantenerme tanto a mi, como lo que me rodeaba o comía, caliente.  La ciudad donde vivíamos tiene mucha altitud así que […]

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December 7, 2012

Mom’s Care

Tweet Para español da click aquí. I’ve been reminded of how my grandma, mom and aunts used to take care of me when I had a cold or flu while growing up as a little girl in Mexico. If I break it down, the main theme of their plan-of-care was that everything had to be […]

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December 2, 2012

Semana Nacional de la Vacuna contra la Influenza es del 2 al 8 de Diciembre del 2012

Tweet For English please click here. La Semana Nacional de la Vacuna contra la Influenza se celebra este año 2012 del 2 al 8 de diciembre.   La temporada de fiestas ya está aquí, pero también ha llegado la temporada de influenza.  Durante esta navidad seguramente estaremos reuniéndonos más con familia y amigos, y estoy […]

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December 2, 2012

National Influenza Vaccine Week Dec 2-8, 2012

Tweet Para español da click aquí. The holiday season is upon us and for many of us that means spending more time with family and friends. We don’t want to miss out, and we want to help keep our families safe, so remember it is not too late to get your flu shot. Here are […]

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November 15, 2012

Día Mundial de la Prematuridad es el 17 de Noviembre del 2012

Tweet For English please click here. El Día Mundial de la Prematuridad existe con el objetivo de crear consciencia, especialmente, entre padres, de los riesgos potenciales aosciados a nacimientos prematuros, incluyendo el riesgo de órganos del cuerpo o sistema inmunológico no desarrollados completamente lo que hace a estos bebés más susceptibles a complicaciones muy serias […]

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November 15, 2012

World Prematurity Day, Nov 17, 2012

Tweet Para español da click aquí. World Prematurity Day exists to help raise awareness, especially among parents, of the potential risks associated with pre-term births, including risk of significant underdevelopment of major organs as well as the immune system, making babies more susceptible to serious complications from common viruses including the common cold, flu, and […]

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October 12, 2012

5 Tips for Keeping our Kids Active in the Fall

Tweet I love seeing the trees changing colors and feeling the cooler weather of the Fall. It’s the perfect time for planning activities for keeping the family active during the cooler months.  Here are five ideas: 1. Explore! Do you have a beach, a forest, or even a national park nearby? Take the family! 2. […]

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August 31, 2012

Summer Slim-Down Challenge Reveal and Giveaway

Tweet Para español da click aquí. Six weeks ago I agreed to take the Slim Fast Summer Slim-Down Challenge and today is the day I reveal my results. I learned a lot about myself over these 6 weeks and I plan to continue on my weight loss journey even though the challenge is over. That’s […]

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